A healthy diet during pregnancy is essential for the healthy development of the baby and the well-being of the mother. Nutrients obtained through food play a key role in the formation of the fetus’s organs, proper growth, and the prevention of complications. But not all foods are allowed during this Read more
Perinatal education is an essential component in supporting pregnant women during their pregnancy and childbirth journey. As a doula, you play a key role in providing information, guidance, and emotional support to your clients. Let’s explore how to prepare perinatal education effectively. Understand Individual Needs: Every pregnant woman is unique, Read more
Pregnancy is a period that involves many expectations, achievements, and also some fears. Among the main fears, the occurrence of lacerations during vaginal delivery has been keeping women awake at night, as well as the need or not to perform an episiotomy. It is very common during normal delivery for Read more
Cord entanglement, also known as nuchal cord, is a condition in which the umbilical cord becomes wrapped around the baby’s neck. This can happen during pregnancy or at the time of delivery. Although it is a relatively common condition, identified in about 1 in 3 pregnancies, it is important to Read more
A birth plan is a document created by the pregnant woman, in which she writes down and specifies her wishes and preferences at every stage of her child’s birth, according to hers and the child’s health along the pregnancy. Its importance is emphasized by the World Health Organization (WHO), which Read more
The process of creating a new life is an unforgettable phase for any woman. It is a period of profound change, bringing many emotions to the surface, as well as doubts, concerns, and fears. It is very important to think about all the details. Therefore, preparing for the birth of Read more
Prodromal stage Latent stage Active stage Expulsion Placental stage
Exterogestation: do you know what it is? Still little known among Brazilian mothers, the theory of exterogestation states that human pregnancy should last beyond the 9 months of the baby inside the womb, extending for at least another 3 months after delivery. Although it may seem crazy at first, this Read more
Tips for choosing a doula Find the suitable support for your journey of pregnancy and childbirth Pregnancy and childbirth are unique and transformative moments in a woman’s life. Having the right support during this period can make all the difference. Doulas are professionals trained to offer emotional, physical and informative Read more
Fear of labor pain When it comes to childbirth, fear is the main reason why some women end up giving up on having a natural birth. It is very common to think this way, as childbirth has long been associated with pain and suffering, whether in a friend’s account or Read more