Foods to avoid during pregnancy

Published by admin on February 18, 2026February 18, 2026

A healthy diet during pregnancy is essential for the healthy development of the baby and the well-being of the mother. Nutrients obtained through food play a key role in the formation of the fetus’s organs, proper growth, and the prevention of complications. But not all foods are allowed during this phase. Let’s take a look at what should be avoided during pregnancy.

• Fatty foods;
• Foods with a strong, unpleasant odor, as well as condiments (ketchup, pepper, mustard, and pickles);
• Fresh cheese made from unpasteurized milk (due to the risk of contracting brucellosis); Avoid raw milk and unpasteurized cheeses, as they may contain harmful bacteria.
• Raw or undercooked meat (due to the risk of toxoplasmosis); this includes red meat, chicken, fish, and seafood. Cook thoroughly to avoid the risk of contamination.
• Seafood, mayonnaise, and raw eggs: (due to the risk of salmonella); Avoid consuming raw or partially cooked eggs, as they may contain bacteria such as Salmonella.
• Foods that increase gas formation, such as cabbage, cauliflower, and carbonated beverages.
• Excess Caffeine: Reduce your consumption of coffee and other caffeinated beverages. Excess caffeine can affect fetal development.
• Artificial Sweeteners: Some artificial sweeteners, such as saccharin, should be avoided during pregnancy.
• Alcoholic Beverages: It is essential to avoid alcohol completely during pregnancy, as it can cause harm to the fetus.

Essential Foods During Pregnancy

In addition to avoiding the foods mentioned above, focus on a balanced diet with the following nutrients:

Protein: Eat lean meats, chicken, fish, eggs, and tofu.

Vitamin A: Include carrots, pumpkin, milk, yogurt, eggs, mango, and broccoli.

Vitamin B12: Get it from dairy products and eggs.

Omega-3: Consume flaxseed oil, avocados, nuts, and chia seeds.

Calcium: Milk, dark vegetables, and nuts.

Zinc: Find it in beans and nuts.

Iron: Consume beans, peas, chickpeas, eggs, and green leafy vegetables.

Folic acid: Spinach, broccoli, kale, and beans are good sources.

Every pregnancy is unique, and it is important to consult a healthcare professional for specific guidance and follow a diet that includes fruits, vegetables, lean proteins, whole grains, and dairy products. Pregnancy is a special time, and taking care of your diet is a way to ensure a healthy future for your baby!